Our approach

Resilient minds refers to the adaptability of the human mind and its capacity to tolerate distress, self-regulate emotions, and recover from trauma.

Mental health and fitness involves flexibility of mind and its potential to develop awareness of its extraordinary aptitude to rewrite old narratives, heal from old familiar emotional states and the associated physiological symptoms, and to change unhealthy or unproductive patterns of behavior.

Resilient minds have the ability to transcend time and to recover from horrific traumatic experiences.

A few of the restorative modalities used to assist clients on their therapeutic journey are acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and eye movement desensitization and reprocessing (EMDR).

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Providing you with a safe space to relax

Every appointment takes place in our tranquil office, where you’ll be welcomed into a fully private room designed for your comfort. Enjoy personalized care tailored to your needs, along with complimentary coffee and refreshing water to enhance your experience.

In-person and remote options

Our office is nestled in the heart of Vinings, just minutes from the I-75 and I-285 interchange. Can’t make it into the office? No worries – we offer teletherapy to ensure you receive the care you need from the comfort of your own space.

Our services